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Asking Yourself How?

Join a refreshing, enriching practice with Michal Lichtman - a guide for awareness, meditation, spirituality and yoga, with a rich life experience.

1-Minute Meditation💫


About Michal

‘’It is simple, it is not magic, but it is magical.
Welcome to yourself!”🧚

- Michal

Michal spent the last two decades fine-tuning her practice to make it accessible and effective for everyone.

In a simple clear way, with a bit of humor, she reminds everyone to invite the light into the mind and body. A valuable, practical tool, especially during difficult times.

Her interesting and rich life experience, along with several teacher trainings with the best yoga and meditation teachers in the world, has empowered and motivated her to share that wisdom with others.

Michal's knowledge comes from an incredible journey of personal survival and recovery. She is a head injury survivor and used principles of Alignment to heal herself and others. Her teaching inspires self-empowerment and coaches self-development and strength building “with a smile”.


With sensitivity she brings students the confidence to trust themselves and to realize their full potential on their path to inner light. She helps explore self healing, recognizing personal freedom with conscious participation. Students leave with self-help tools, a sense of grounding, and feeling supported, free, and at peace.

Michal founded Shalomyoga.com in May of 2008 with the intention to support Peace in the Middle East, with the belief and understanding that each and every individual can find freedom within–can feel free. ​


Michal is an ERYT 500, a dedicated student of yoga and meditation since 2001. She holds the following certifications:

  • Certified Anusara Yoga Teacher.

  • Certified Ariel Yoga Teacher.

  • Certified Soul Sweat Asana Yoga Teacher

  • Thai Yoga Massage Therapy

  • Applied Kinesiology (AK)

Michal volunteers teaching in different communities with varied needs, alongside her regular classes, workshops, immersions and Teacher Trainings.



“Treat yourself with the gift of breathing.”
Share your own here!
“First, the breathing helped calm down, then it made space, then it gave strength I didn’t even know I had. Then came the light and a strong feeling of center.


Thanks for the new sensations. Super yummy delicacy for body and soul. You are magical!


“In a modest and generous way, Michal Lichtman invite us to open a doorway to listen in, to find the continent of trust on which we can rest our body and soul"

Rabbi T.

I have been practicing with Michal for 19 years... she is the real thing. She is able to intertwine mind and body seamlessly. Hers is both a spiritual practice and a strengthening and balance of the body... She has a 6th sense and...always knows what I need... She has had a remarkable irrefutable impact on my physical and mental well-being.


“Michal teaches the true balance of yoga- a full integration of mind, body and spirit.  She has a wealth of creative and broad knowledge and is an amazing teacher.”


I admit that I collapsed five years ago
I lost control over everything in my life, even over myself
until I didn't know myself
hard moments
nights as days
no sleep
no smile
no food
no light
no hope
Until a switch in my mind took place
then I could see that it is a gift
It came to teach me how strong I am
It came to teach me about my inner light
Thank you for being in my life
Thank you for the opportunity to grow with you
I am growing every day
You are special
You are a present in my life
and I appreciate this precious present a lot.



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