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Wow I am amazed by this practice.I have loses weight and tone areas that I thought were impossible.I am stronger and more flexible I love it alisamcdonnell1 Discussion	0	0	Jul 28

Always learning fglick Discussion	0	1	Jul 22

Hi , i am having troubles with the stretch then your in pigeon then we bend our leg and stretch our arm back to grab our foot. I can’t get alisamcdonnell1 Question	2	0	Jun 29

Sunday 6/28 Class Discussion Avisha NessAiver Discussion	0	0	Jun 28

Getting Started With The Forum Avisha NessAiver Discussion	0	0	Jun 28

Wow I am amazed by this practice.I have loses weight and tone areas that I thought were impossible.I am stronger and more flexible I love it