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Jun 28, 2020
Hi , i am having troubles with the stretch then your in pigeon then we bend our leg and stretch our arm back to grab our foot. I can’t get
Hi , i am having troubles with the stretch then your in pigeon then we bend our leg and stretch our arm back to grab our foot. I can’t get
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Thank you Alisa, when In Pigeon, prepare your band in a loop and please it on your ankle. The band will act as an extension of the arm to be able to reach the foot.
ill demo next time I see you in class 🙏💖
Great thank you. I was thinking about using the band but i wasn’t sure .