Hi , i am having troubles with the stretch then your in pigeon then we bend our leg and stretch our arm back to grab our foot. I can’t get

Thank you Alisa, when In Pigeon, prepare your band in a loop and please it on your ankle. The band will act as an extension of the arm to be able to reach the foot.

ill demo next time I see you in class 🙏💖

Great thank you. I was thinking about using the band but i wasn’t sure .