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    • All Posts
    • Meditations✨
    • New Yoga Classes🤩
    • יוגה משפחה🌟
    • 10min Fun💫
    • מתחברים לאור הפנימי💫
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    10 min Fun💫
    Michal Lichtman

    10 min Fun💫

    45-Minute Class - ✨Dealing with Fear
    Michal Lichtman

    45-Minute Class - ✨Dealing with Fear

    Dealing with Fear and its effects on the physical body and the mental mind🤸
    10 min Fun💫
    Michal Lichtman

    10 min Fun💫

    10 min Fun💫
    Michal Lichtman

    10 min Fun💫

    45-Minute Class - ✨Realizing and connecting
    Michal Lichtman

    45-Minute Class - ✨Realizing and connecting

    ✨Realizing and connecting with a container that holds us, holds our energy, is a NEW beginning towards more understanding.💚
    10 min Fun💫
    Michal Lichtman

    10 min Fun💫

    30-Minute Class - ✨Finding the Balance
    Michal Lichtman

    30-Minute Class - ✨Finding the Balance

    6½ Minute Meditation
    Michal Lichtman

    6½ Minute Meditation

    ✨Turn Your Inner Light On✨ 6 ½ – Minute
    מדיטציה - 6.5 דקות
    Michal Lichtman

    מדיטציה - 6.5 דקות

    💫להדליק את האור מבפנים 💫
    10min Fun💫
    Michal Lichtman

    10min Fun💫

    10min Fun💫
    Michal Lichtman

    10min Fun💫

    10min Fun💫
    Michal Lichtman

    10min Fun💫

    10min Fun💫
    Michal Lichtman

    10min Fun💫

    60-Minute Class – ✨"Taking a Flight"✨
    Michal Lichtman

    60-Minute Class – ✨"Taking a Flight"✨

    “Taking a flight” to a very exotic place– The Inner Body Feel and find comfort in YOUR center💘
    יוגה משפחה 🌟‎
    Michal Lichtman

    יוגה משפחה 🌟‎

    60-Minute Class - ✨Easing Transitions
    Michal Lichtman

    60-Minute Class - ✨Easing Transitions

    ✨Finding ways to ease on transitions to deal with the stress they cause💫
    10min Fun💫
    Michal Lichtman

    10min Fun💫

    60-Minute Class - ✨Therapeutics ✨
    Michal Lichtman

    60-Minute Class - ✨Therapeutics ✨

    Reminding ourselves of our inner light and using it in our technique helps us release pains and tightness, and allows for a healthier flow...
    10min Fun💫 - Creating a Lit Frame
    Michal Lichtman

    10min Fun💫 - Creating a Lit Frame

    Solidify and have a better day❣️
    60-Minute Class – ✨Cracking our shell✨
    Michal Lichtman

    60-Minute Class – ✨Cracking our shell✨

    Early life experiences lead us to build a shell that protects us. At a certain point, it no longer serves us–instead holding us back from...
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