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Yoga🤩 - "Helping Your Back Class"
After class today: M; how are you feeling after class? F: Omg that class was perfect. You should post it as helping your back class. It...
45-Minute Class - ✨Dealing with Fear
Dealing with Fear and its effects on the physical body and the mental mind🤸
45-Minute Class - ✨Realizing and connecting
✨Realizing and connecting with a container that holds us, holds our energy, is a NEW beginning towards more understanding.💚
6½ Minute Meditation
✨Turn Your Inner Light On✨ 6 ½ – Minute
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